7 Simple Breakfast Ideas For Office Breakfast
A breakfast is most important meal of any day. Nutritionally balanced breakfast is an essential energy and mood boosters. You see, nothing sucks off mental energy more that the boring 8 to 5 corporate grinds. Corporate meetings characterized busy schedules and lengthy meetings that stretch several hours leave employees torn and worn out.
So, to prepare your people for a ‘strenuous’ day ahead, most business are learning the importance of including breakfasts into the ‘employee productivity kit’.A healthy breakfast is necessary to maintain good glucose levels in the body, and provide the brain cells with the required energy levels to keep moving.
But, deciding what to serve for breakfast at any corporate function can bea daunting task. You see, the tight schedules, more so for chock-a-block meetings, necessitate a quick breakfast rather than a remarkable one. So, below are some breakfasts you can offer to your employees to supercharge their brains and prepare them for the day. You can also reach out to a catering toronto specialist if you want to take a hands off approach and let someone else take care of all of the details.
Breakfast bagels
Healthy breakfast bagels have been shown to increase productivity. They also help your employees to successfully meet nutrient requirements for the day. It ought to fit within your calorie budget and shouldcompriseof whole grains, a protein source and vegetables or fruits. With careful consideration of other nutritious options, a bagel can be quite a healthy food for breakfast. Bagels are more beneficial to the body if they are made of whole grain instead of refined grain. They can be served with bacon or scrambled eggs. A vegan breakfast bagel is also an available choice to suit to various dietary preferences.
Fresh Granola Cup
Granola, which basically incorporates rolled nuts, wheat bran and oat is one way that’s meant to achieve a healthy, packed breakfast. The whole grains are packed with fiber, antioxidants, vitamins and minerals. These are not only necessary in giving your people energy, but they also strengthen the immune system. Including milk or yoghurt in the granola serving will help you achieve a healthy as well as a balanced diet. While milk is rich in vitamins and minerals such as calcium, yoghurt is very rich in both. Besides, it contains bacteria that are good for the body.
Croissants
Croissants are a great as well as a lighter alternative to bagels. They are a source of beneficial nutrients, minerals and vitamins. These are pastry products that are rich in carbohydrates. As a result, they are ideal for an energy filled day. They are available in different flavors and can be perfectly paired with granola as well as fruit skewers.
Breakfast wraps
Breakfast wraps mostly incorporate a pack of healthy ingredients that are sure to start your day on a good note. Most wraps will include eggs which contain an amino acid known as leucine. This amino acid is responsible for regulation of the insulin levels in the body, thus keeping the energy levels high. There are also vegan wraps for those who prefer a vegan diet.
Tarts
Though tarts are considered a staple breakfast, a light twist to them can make them delicious, savory and ideal for any corporate breakfast. There are various choices, such as pumpkin, spinach, feta tartlet as well as bacon and egg tarts, to suit different dietary demands. Besides, they will provide all energy requirements for the day. There are also mini sweet tarts that are a superb choice to be served during the breaks for your corporate event.
Muffins
Muffins can be served in different forms depending on individual’s preferences. Besides, they can be made with whole grain products, making them a healthier food choice. They are rich in carbohydrates and can be complemented with other breakfast foods such as granola. Mini fruit muffins are also available for those who prefer lighter breakfasts. They are also ideal for serving during breaks.
Light fruit skewers
Consuming fruits in the morning ensures that the digestive and metabolism system are gently ‘woken up’ for the day. Fruit consumption has been proven to increase employee’s daily productivity. The natural fruit sugars provide energy and aid in keeping the brain sharp. Besides being nourishing, fruits are very high in dietary fiber and if complemented with yoghurt and honey, they make an irresistible breakfast combination. While honey is antibacterial, yoghurt is rich in proteins and will provide vital vitamins such as B2 and B12.
Serving breakfasts for a corporate event or to employees adds a boost of productivity. So, if you are planning to provide breakfast for your people, you can take advantage of the ideas above. These ideas offer perfect breakfast choices for any corporate event for an improved performance and concentration during the day’s activities.
So, to prepare your people for a ‘strenuous’ day ahead, most business are learning the importance of including breakfasts into the ‘employee productivity kit’.A healthy breakfast is necessary to maintain good glucose levels in the body, and provide the brain cells with the required energy levels to keep moving.
But, deciding what to serve for breakfast at any corporate function can bea daunting task. You see, the tight schedules, more so for chock-a-block meetings, necessitate a quick breakfast rather than a remarkable one. So, below are some breakfasts you can offer to your employees to supercharge their brains and prepare them for the day. You can also reach out to a catering toronto specialist if you want to take a hands off approach and let someone else take care of all of the details.
Breakfast bagels
Healthy breakfast bagels have been shown to increase productivity. They also help your employees to successfully meet nutrient requirements for the day. It ought to fit within your calorie budget and shouldcompriseof whole grains, a protein source and vegetables or fruits. With careful consideration of other nutritious options, a bagel can be quite a healthy food for breakfast. Bagels are more beneficial to the body if they are made of whole grain instead of refined grain. They can be served with bacon or scrambled eggs. A vegan breakfast bagel is also an available choice to suit to various dietary preferences.
Fresh Granola Cup
Granola, which basically incorporates rolled nuts, wheat bran and oat is one way that’s meant to achieve a healthy, packed breakfast. The whole grains are packed with fiber, antioxidants, vitamins and minerals. These are not only necessary in giving your people energy, but they also strengthen the immune system. Including milk or yoghurt in the granola serving will help you achieve a healthy as well as a balanced diet. While milk is rich in vitamins and minerals such as calcium, yoghurt is very rich in both. Besides, it contains bacteria that are good for the body.
Croissants
Croissants are a great as well as a lighter alternative to bagels. They are a source of beneficial nutrients, minerals and vitamins. These are pastry products that are rich in carbohydrates. As a result, they are ideal for an energy filled day. They are available in different flavors and can be perfectly paired with granola as well as fruit skewers.
Breakfast wraps
Breakfast wraps mostly incorporate a pack of healthy ingredients that are sure to start your day on a good note. Most wraps will include eggs which contain an amino acid known as leucine. This amino acid is responsible for regulation of the insulin levels in the body, thus keeping the energy levels high. There are also vegan wraps for those who prefer a vegan diet.
Tarts
Though tarts are considered a staple breakfast, a light twist to them can make them delicious, savory and ideal for any corporate breakfast. There are various choices, such as pumpkin, spinach, feta tartlet as well as bacon and egg tarts, to suit different dietary demands. Besides, they will provide all energy requirements for the day. There are also mini sweet tarts that are a superb choice to be served during the breaks for your corporate event.
Muffins
Muffins can be served in different forms depending on individual’s preferences. Besides, they can be made with whole grain products, making them a healthier food choice. They are rich in carbohydrates and can be complemented with other breakfast foods such as granola. Mini fruit muffins are also available for those who prefer lighter breakfasts. They are also ideal for serving during breaks.
Light fruit skewers
Consuming fruits in the morning ensures that the digestive and metabolism system are gently ‘woken up’ for the day. Fruit consumption has been proven to increase employee’s daily productivity. The natural fruit sugars provide energy and aid in keeping the brain sharp. Besides being nourishing, fruits are very high in dietary fiber and if complemented with yoghurt and honey, they make an irresistible breakfast combination. While honey is antibacterial, yoghurt is rich in proteins and will provide vital vitamins such as B2 and B12.
Serving breakfasts for a corporate event or to employees adds a boost of productivity. So, if you are planning to provide breakfast for your people, you can take advantage of the ideas above. These ideas offer perfect breakfast choices for any corporate event for an improved performance and concentration during the day’s activities.